![]() Manipulation of soft tissue pre and post-exercise can promote physical, physiological, neurological and psychological changes that will aid performance and recovery. During and after exercise, the body’s systems adapt to cope with the increased stresses placed on them due to overworked muscles. Sports Massage was originally developed with Athletes in mind, to keep them at their peak performance. Sports Massage is sometimes also known as a ‘’Deep Tissue’’ massage, "Manual Therapy" or "Body Work". Sports Massage is a form of massage that involves the manipulation of soft tissue (skin, muscles, tendons, ligaments and fascia). Encourages confidence - a great way to prepare for competitions!.Aids in the prevention of painful injury.Relieves muscular tension and tightness (weak, tight or atrophied muscles).Regular self-care can also help immensely in your wellbeing, life and health. If you engage in regular physical activity it might be advisable to have regular (possibly monthly) sports massage treatments for you to reap the long-term benefits. ![]() Sometimes, all you need is one session however, you may need more than one. Our aim is always to get you pain-free, or injury-free as soon as possible. It depends, at The Body Matters, we will not sign you up for a specific number of regular sessions, everyone is different, we all heal at different rates and of course, it depends on the reason why you have booked a sports massage treatment in Southend. How many sports massage sessions will I need? Everyone has the potential to benefit from a Sports Massage, especially someone who engages in physical activity or physical training, irrespective of age. ![]() Do I need to be a professional athlete or sportsperson to get a sports massage? Specialised techniques are used to stimulate muscle recovery and repair, enhance movement and increase the range of motion. ![]() Sports Massage therapy is designed to reduce muscle tension and assist in correcting problems and imbalances in the soft tissue that can be caused by repetitive and strenuous physical activity and trauma. Sports Massage in Southend at The Body Matters Please contact us to discuss which massage treatment is best for you. ![]()
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